Peanut Butter Banana Tofu Sandwich

lunch-copy2Blend these Ingredients until desired consistency is reached:

  • 1 tbsp. Peanut Butter
  • 2 oz. Silken tofu (for a thicker consistency, use firmer tofu)
  • 1/2 medium banana
  • 1 tsp. honey
  • Squirt of lemon juice

Spread this on two slices of whole wheat bread and enjoy.

Tip: Sprinkle some nuts over the spread for a nice crunch or dried fruits (raisins and cranberries are my favorites) for some chew!

1 Comment »

RSS feed for comments on this post. TrackBack URI

  1. [...] tried something new because I needed to use my last bit of silken tofu before it went bad. I made a Peanut Butter Banana Tofu Spread and it was so yummy! I used the spread for a sandwich using sunflower seeds and whole wheat bread. [...]

    Pingback by Spiders From Mars (A 2-day post!) « Like Some Cat from Japan— May 25, 2009 #

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

Blog at WordPress.com. | Theme: Pool by Borja Fernandez.
Entries and comments feeds.

Follow

Get every new post delivered to your Inbox.

Join 116 other followers